CrossFit – Thu, Feb 19
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
Performance & Fitness
Strength Work (Checkmark)
Every 2:00 x 3 Sets
8-10 Bent Over Barbell Rows
15-20 Banded Bicep Curls
Metcon (Time)
5 Rounds for time:
400m Run or 500m Row or 1000m C2 Bike
15 Burpees to 6″ target above reach
*18:00 Cap