CrossFit – Mon, Feb 23
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Teams
Performance
Overhead Squat (8,6,4,4)
Fitness
Back Rack Reverse Lunge (8 Reps every 2:00 x 4 sets)
Coach’s Notes: Alternating (4/side). Start around RPE6 and build to RPE8.
Performance Option (Time)
For Time:
10 Power Snatches (135/95)
20 Chest-to-Bar Pull-Ups
30 Box Jump Overs (24/20 inches)
40 Lateral Burpee over Barbells
30 Box Jump Overs (24/20 inches)
20 Chest-to-Bar Pull-Ups
10 Power Snatches (135/95)
*16:00 Cap
Master’s Rx 50+ 115/75
Fitness Option (Time)
For Time:
20 Kettlebell Swings (70/53)
20 Chest-to-Bar Pull-Ups
30 Box Jump Overs (24/20 inches)
40 Burpees
30 Box Jump Overs (24/20 inches)
20 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (70/53)
*16:00 Cap
Coach’s Notes: Complete a set every 2:00. Start around RPE6 and build to RPE8. These will be taken from the rack.