CrossFit – Wed, Mar 4
Check the link below for Affiliate Cup details and teams:
Affiliate Cup Teams
Affiliate Cup Week 1 details
Affiliate Cup Teams
Affiliate Cup Week 1 details
Performance & Fitness
Deadlift (10,8,6)
Metcon (Time)
For Time:
21 Power Cleans (135/95)
12 Strict Pull-ups
15 Power Cleans (135/95)
9 Strict Pull-ups
9 Power Cleans (135/95)
6 Strict Pull-ups
Advanced Option: Bar Muscle-ups instead of Strict Pull-ups
*10:00 Cap
Coach’s Notes: Complete a set every 3:00. Start around 65% of 1RM and build based on feel. All reps are TNG and should be smooth.