CrossFit – Mon, Mar 9
Affiliate Cup Week 2 Details:
Google Docs
Google Docs
Performance & Fitness
Front Rack Reverse Lunge (8 Reps every 2:30 x 4 Sets)
“Not so Friendly Fran” (Time)
3 Rounds for time:
15/12 Calorie Row, Ski or C2 Bike
15 Thrusters (95/65)
15/12 Calorie Row, Ski or C2 Bike
15 Chest to Bar Pull-ups
*15:00 Cap
Coach’s Notes: Scale the loading to go UB or have 1 quick break on Thrusters.
Coach’s Notes: These are not alteranting so it is 4 on one leg then 4 on the other. keep each set around 7/10 RPE.