CrossFit – Wed, Mar 11
Affiliate Cup Week 2 Details:
Google Docs
Google Docs
Performance & Fitness
Hang Squat Clean (2 Reps every 2:00 x 4 Sets)
Metcon (Time)
2 Rounds for time:
20 Wall Balls (20/14)
15 Toes to Bar
100 Double-unders
15 Toes to Bar
20 Wall Balls
Rest 2:00 between rounds
*14:00 Cap
Coach’s Notes: Start around 6/10 RPE and build to 8-9/10 RPE.