CrossFit – Thu, Mar 12
Affiliate Cup Week 2 Details:
Google Docs
Google Docs
Performance & Fitness
Option 1 (AMRAP – Reps)
10 Rounds:
1:00- Shuttle Runs
REST :30
1:00- Echo Bike
Rest :30
Coach’s Notes: Record total reps. 1 Shuttle run is down and back.
Option 2 (AMRAP – Reps)
10 Rounds:
1:00- C2 Bike
REST :30
1:00- Ski
REST :30
Coach’s Notes: Record total Calories.
Choose one of the options for today’s workout. This one is long so the goal is to stay steady and try and match your numbers across each round.