CrossFit – Mon, Mar 16
Performance & Fitness
Snatch Pull (3 Reps every 2:00 x 3 Sets)
Metcon (Time)
For Time:
30 Lateral Burpees over DB
30 DB Snatch (50/35)
30/24 Calorie Echo Bike or 40/32 Calorie Row
30 DB snatch
30 Lateral Burpees over DB
*13:00 Cap
Coach’s Notes: Switch sides every 5 reps on DB Snatch.
Coach’s Notes: Pause for 2 full seconds at the knee on the way up. Use 90+% of your 1RM snatch for all 3 sets. Work on making contact with the bar into the hips and having an aggressive hip extension.