CrossFit – Tue, Mar 17
Fitness (AMRAP – Reps)
EMOMx20:00
Interval 1: Box Jump Overs (24/20)
Interval 2: Sit-ups
Interval 3: Hand Release Push-ups
Interval 4: Strict Pull-ups
Interval 5: REST
Round 1: 20 Seconds of work
Round 2: 30 Seconds of work
Round 3: 40 Seconds of work
Round 4: 50 Seconds of work
Performance (AMRAP – Reps)
EMOMx20:00
Interval 1: Box Jump Overs (24/20)
Interval 2: GHD Sit-ups
Interval 3: Strict HSPU
Interval 4: Ring Muscle-ups
Interval 5: REST
Round 1: 20 Seconds of work
Round 2: 30 Seconds of work
Round 3: 40 Seconds of work
Round 4: 50 Seconds of work
Coach’s Notes: The amount of time working increases every round. Record total reps.