CrossFit – Wed, Mar 18
Performance & Fitness
Front Squat (5 Reps every 3:00 x 3 Sets)
“DTish” (Time)
4 Rounds for time:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
Rest 1:00 between rounds
*14:00 Cap
Men’s Rx: 115, ADV:155)
Women’s Rx: 75, ADV: 105)
Coach’s Notes: These are 1 and ΒΌ reps. Keep the weight between 6-7RPE. Focus is good ROM in the bottom.