CrossFit – Sat, Mar 14
Performance Option (Time)
With a partner:
2 Rounds for Time:
120/100 Calorie Row
60 GHD Sit-ups
20 Ring Muscle-ups
*25:00 Cap
Fitness Option (Time)
With a partner:
2 Rounds for Time:
120/100 Calorie Row
60 V-ups
40 Pull-ups
*25:00 Cap
“Optional” Finisher (Checkmark)
3-4 Sets:
6-8 Pendlay Rows
Rest as needed
Coach’s Notes: 1 person works at a time. Switch at any point. Mixed pairs will row 110 Calories.