CrossFit – Fri, Mar 20
Performance & Fitness
Bench Press (5,5,10,10)
Metcon (AMRAP – Reps)
4 Sets:
AMRAPx2:00
15 Kettlebell Swings (53/35, ADV: 70/53)
15 Goblet Squats
Max Wall Walks in remaining time
Rest 2:00
Coach’s Notes: Record total Wall Walks
Complete a set every 2:30. The sets of 5 should feel like an 8/10 RPE then drop the wright for the sets of 10. For the sets of 5 you will pause at the chest for 2 seconds. On the sets of 10 there is no pause.