CrossFit – Wed, Mar 25
Performance & Fitness
Squat Clean (2,2,1,1,1)
Metcon (Time)
For Time:
30 Power Cleans (96/65)
30 Bar Facing Burpees
30/25 Calorie Row
*9:00 Cap
Coach’s Notes: This is a fast paced workout. Keep the pace steady and once get on the rower burn it down!
Coach’s Notes: Complete a set every 2:00. Start around 78% of 1RM and buil to around 85-90% of 1RM.