CrossFit – Fri, Mar 27
Performance & Fitness
Bench Press (3,2,1,1)
Performance Option (AMRAP – Rounds and Reps)
AMRAPx8:00
2 Handstand Push-ups
10 Double-unders
*Add 2 HSPU and 10 Double-unders each round
Fitness Option (AMRAP – Reps)
AMRAPx8:00
2 Hand Release Push-ups
15 Double-unders
*Add 2 Push-ups and 15 Single-unders each round
Complete a set every 2:30. Start at 75% and built to around 85-90% of 1RM.