CrossFit – Tue, Mar 31
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance & Fitness
Gymnastics Strength Work (Checkmark)
Complete a set every 1:30 x 6 Sets (alternating)
Interval 1: 8-10 Ring Rows or 4-6 Strict Ring Pull-up (with false grip)
Interval 2: 8-10 Barbell Curls
Metcon (AMRAP – Reps)
AMRAPx3:00
4 Deadlifts
8 Toes to Bar
Rest 1:00
AMRAPx3:00
8 Deadlifts
16 Toes to Bar
Rest 1:00
AMRAPx3:00
12 Deadlifts
24 Toes to Bar
Men’s Rx: 185, ADV: 225
Women’s Rx: 125, ADV: 155
Coach’s Notes: Record total reps completed over the 3 AMRAPs.
Coach’s Notes: Set your feet in a position where it is tough to get 8-10 Ring Rows UB. For the Strict Ring Pull-up use the false grip.