CrossFit – Wed, Apr 1
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Front Squat (2 Reps EMOMx6:00)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
Buy-in: 60/45 Calorie Echo Bike or 75/60 Calorie C2 Machine
AMRAP in remaining time:
16 Lateral DB Burpees
12 Single Arm DB Thrusters (6/side)
8/6 Calorie Echo Bike or 10/8 Calorie C2 Machine
Coach’s Notes: Record total rounds and reps in the ramining time after the buy-in.
Coach’s Notes: Stay at 65-70% of your !RM all sets. Focus is control on the way down and speed on the way up.