CrossFit – Sat, Apr 4
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance and Fitness (AMRAP – Reps)
With a Partner:
EMOMx20:00
Interval 1: Max Row Calories
Interval 2: Max Clean and Jerks (135/95)
Interval 3: Max Double DB Front Squats (50/35)
Interval 4: Max Lateral Burpees Over Rower
“Optional” Finisher (Checkmark)
2-3 Sets:
8-10 Bent Over Barbell Rows
8-10 Single Arm Seated Banded Rows/ side
Rest as needed
Coach’s Notes: Record total reps/ 1 person works at at a time. you may switch at any point.