CrossFit – Mon, Apr 6
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
“Tick, Tick, Boom” (Performance) (Time)
3 Rounds for time:
400m Run
20 Power Snatch (75/55)
20 Lateral Bar Burpees
Rest 2:00
*20:00 Cap
“Tick, Tick, Boom” (Fitness) (Time)
3 Rounds for time:
400m Run
20 Kettlebell Swings (53/35)
20 Burpees
Rest 2:00
*20:00 Cap
Coach’s Notes: This workout will be retested at the end of this cycle.