CrossFit – Sat, Apr 11
Bring a Buddy Week is 4/13-4/18. Tell your friends and family! Stay tuned for details.
Performance Option (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx24:00
Run 800 meters (together)
60 Chest-to-Bar Pull-Ups
Run 800 meters (together)
30 Bar Muscle-Ups
Fitness Option (AMRAP – Reps)
With a Partner:
AMRAPx24:00
Run 800 meters (together)
60 Pull-Ups
“Optional” Finisher (Checkmark)
2-3 Sets:
10-12 DB Bench Press
Rest as needed
Coach’s Notes: Every 50m completed on the run is 1 rep. Runs are together and gymnastics are split any way.