CrossFit – Mon, Apr 13
Bring a Buddy Week is 4/13-4/18! Follow this link for all the details:
Bring a Buddy Week Details
Bring a Buddy Week Details
Performance & Fitness
Metcon (AMRAP – Reps)
EMOMx25:00
Interval 1: Row Calories
Interval 2: Kettlebell Swings (53/35)
Interval 3: Double-Unders
Interval 4: Wall Walks
Interval 5: REST
Round 1= 20 sec AMRAP
Round 2 = 30 sec AMRAP
Round 3 = 40 sec AMRAP
Round 4 = 50 sec AMRAP
Round 5 = 60 sec AMRAP
Coach’s Notes: Every 10 Completed Double-unders counts as 1 rep.