CrossFit – Wed, Apr 15
Bring a Buddy Week is 4/13-4/18! Follow this link for all the details:
Bring a Buddy Week Details
Bring a Buddy Week Details
Hero WOD #8/12 is Sat. 4/18 during Buddy Week. Here's the updated list of names that have done all 7:
12 Heroes Challenge
Performance & Fitness
Strict Press (4 reps every 2:00 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx8:00
16 Lateral Burpees Over DB
8 DB Snatch (50/35)
*Add 8 DB Snatch each round. Burpees stay the same.
Coach’s Notes: Switch arms every 4 reps on the DB Snatch these are not alternating.
Coach’s Notes: Pause for 2 seconds on the way up right above the head on each rep. The pause will make the weight more challenging so use a lighter weight than normal.