CrossFit – Fri, Apr 17
Bring a Buddy Week is 4/13-4/18! Follow this link for all the details:
Bring a Buddy Week Details
Bring a Buddy Week Details
Hero WOD #8/12 is Sat. 4/18 during Buddy Week. Here's the updated list of names that have done all 7:
12 Heroes Challenge
Performance & Fitness
Deadlift (5 Reps every 2:30 x 4 Sets)
Metcon (Time)
With a Buddy:
For Time:
3000m Ski or Row or 6000m C2 Bike
*while one partner works the other is doing a Famer’s Hold (70/53)
*13:00 Cap
Coach’s Notes: Partners may switch at any point.
Coach’s Notes: Today’s reps will be paused for 2 seconds at the knee on the way up. We are practicing good technique and positions so keep the weight light enough to be bale to maintain the tempo. Reset from the floor on each rep.