Bring a Buddy Week Details
Hero WOD #8/12 is Sat. 4/18 during Buddy Week. Here's the updated list of names that have done all 7:
12 Heroes Challenge
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
*U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique
Coach’s Notes: 35:00 Cap for today.
With a Partner:
6 Rounds for time:
24 Air Squats (Synchro)
24 Push-ups (Split)
24 Walking Lunges (Synchro)
400m Run (Split)
Coach’s Notes: Both Partners will do the 24 Air squats and walking lunges each at the same time. The push-ups and run will be split.
2 Sets:
21-15-9
Banded Bicep Curl
Banded Tricep Extensions
Rest as needed
This is Hero Workout #8 of our 12 Heroes Challenge! There is an individual option and a partner option. Make sure to sign into class today to get credit for the challenge.