CrossFit – Tue, Apr 21
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)
Gymnastics Skill Seminar (Part 1)
Strength Work (Checkmark)
Every 3:00 x 3 Sets:
8-10 Chest Supported Double DB Row
20-45 Sec. Side Plank/side
Metcon (AMRAP – Reps)
EMOMx12:00
Interval 1: 40 Sec. Echo Bike Calories
Interval 2: 40 Sec. Max Sit-ups (ADV: GHDSU)
Interval 3: 40 Sec. Max Farmer’s Carry (70/53)