CrossFit – Thu, Apr 23
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)
Gymnastics Skill Seminar (Part 1)
Pull-up Strength Work (Checkmark)
Every 2:00 x 4 Sets
5 Strict Pull-ups
Tempo: 1 sec. pause w/chin over bar, 2 sec. down, 1 sec. pause at bottom, fast up.
Metcon (Calories)
Every 4:00 x 4 Sets:
100 Double-unders
Max Calorie Ski/C2 Bike in remaining time*
*Alternate between Ski and C2 Bike each round (2 rounds on each)
Coach’s Notes: No rest between rounds. Jump Rope has a strict cap of 2:00. Singles today will stay at 100. Record total Calories. Bigger classes can pair Rowing and Echo Bike if all Skis and C2 Bikes are taken.
Coach’s Notes: Advanced athletes can do this weighted.