CrossFit – Sat, Apr 25
Gymnastics Skill Seminar is Sun. 4/26! Follow link to sign-up and see more info.
Gymnastics Skill Seminar (Part 1)
Gymnastics Skill Seminar (Part 1)
Performance & Fitness
Metcon (AMRAP – Reps)
In Teams of 3:
AMRAPx25:00
30 Toes to Bar
15 Shuttle Runs
+
Max Calorie Row
“Optional” Finisher (Checkmark)
Accumulate 100 banded Bicep curls in as few sets as possible
*use a thin band
Coach’s Notes: 1 person will be working through the AMRAP while 1 partner Rows for Calories while the 3rd partner rests. Score is total reps of TTB, Shuttle Runs and Calories on Rower. You may switch at any point.