CrossFit – Sat, May 2
Save the Date: Hero WOD #10 is Clovis! on Sat. May 2nd. Class times will be 7am and 9am only
Brand new Certus hats just dropped! Available at the front counter
Individual Option
Team Option
Clovis (Time)
For time: Run 10 miles 150 Burpee pull-ups
In honor of U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, was killed on March 15, 2012
https://www.crossfit.com/workout/2012/11/11#/comments
Coach’s Notes: Partition the run and Burpee Pull-ups in any order.
Scaling Options:
Intermediate:
5 Mile Run
100 Burpee Pull-ups
Novice:
2 Mile Run
75 Burpees
“Team Clovis” (Time)
For Time:
10 Mile Run
150 Burpee Pull-ups
*Partition the Run and Burpee Pull-ups in any order.
Coach’s Notes: For this option teams can be 2,3 or 4 people at most. 1 person works at time and the work and reps can be partitioned in any rep scheme. The volume scaling options above also apply to the team version of the workout.
This is Hero WOD #10/12! This workout is considered one of the toughest Hero WODs. We have A LOT of options today. We have a few scaled options for the reps as well as teams of 2-4 so grab some friends and let’s do something hard together!