CrossFit – Mon, May 4
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter.
Performance & Fitness
Murph Prep 2 (Time)
For Time:
Buy-in: 800m Run
3 Rounds:
20 Pull-ups
30 Push-ups
40 Air Squats
Cash-out:800m Run
*25:00 Cap
Coach’s Notes: Keep it steady and focus on full range of motion. If you plan on wearing a weight vest for Murph where it today.