CrossFit – Wed, May 6
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter.
Performance & Fitness
Strict Press (4 reps every 2:00 x 3 sets)
Metcon (Time)
2-2-2-3 Intervals:
15/12 Calorie C2 Machine
10 Burpee Box Jump Overs (24/20)
Max Toes to Bar* in remaining time
*Go until you hit 60 TTB (ADV:100 TTB)
Coach’s Notes: 1 minute rest between intervals. You are racing against the clock to get 60 reps done. If completed your score is total time including rest once the 60th rep is completed. if you do not get to 60 reps then the score is 12:00 and in the comment section put how many toes to bar completed. We want at least 30 seconds of work on TTB so scale BBJO reps if needed.
Coach’s Notes: Keep all sets between 80-85% of 1RM. All 3 sets should be done at a tough weight. Pause for a second in the front going from a dead stop each rep.