CrossFit – Thu, May 7
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter.
Metcon (Time)
For Time:
75/60 Calorie C2 Machine or 60/48 Calorie Echo Bike
500m Run
50/40 Calorie C2 Machine or 40/32 Calorie Echo Bike
500m Run
Rest 3:00
25/20 Calorie C2 Machine or 20/16 Calorie Echo Bike
500m Run
*25:00 Cap
Coach’s Notes: The goal here is to take the first part before the rest at an 8/10RPE. After the rest push the last machine and run hard. Record total time including rest.