CrossFit – Fri, May 8
Mother's Day Celebration is 5/9 at 10am. Yoga and Brunch. RSVP at the front counter.
Performance & Fitness
Front Squat (3 Reps every 2:30 x 4 Sets)
Metcon (Time)
For Time (partitioned in any way):
120 Wall Balls (20/14)
120 Abmat Sit-ups (ADV: 90 GHDSU)
*15:00 Cap
Coach’s Notes: Break this into any rep scheme. Only do the advanced option if you have built up to this volume before.
Coach’s Notes: Pause for 3 seconds in the bottom of each rep.