CrossFit – Wed, May 13
Strength Work (Weight)
Every 2:30 x 4 Sets:
2 Strict Press + 6-8 Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
5 Strict Handstand Push-ups
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
Every 2:30 x 4 Sets:
2 Strict Press + 6-8 Push Press
AMRAPx10:00
5 Strict Handstand Push-ups
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
Coach’s Notes: Pause for 2 sec. @ halfway point on the way up for the strict press. The goal of the last 6-8 push press is to work speed and a strong lockout. Keep each set an an RPE8.