CrossFit – Wed, May 20
Performance & Fitness
Abbate (Time)
For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
https://www.wodconnect.com/workouts/abbate–3
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
https://www.wodconnect.com/workouts/abbate–3
Coach’s Notes: 35:00 Cap. I this run distance is too high of volume for you at the moment then scale the diatnces to 800m/400m/800m. Cleana nd Jerk should be steady singles. If that’s not doable with the Rx weight then scale accordingly. Women’s Rx is 155#.
Partner Version (Time)
For time:
Run 1 mile (split)
155-lb. clean and jerks, 21 reps
Run 800 meters (together)
155-lb. clean and jerks, 21 reps
Run 1 mile
Coach’s Notes: Partners will split the mile runs anyway. The 800m will be done together. Cleand Jerks will be shared. Women’s Rx is 155#.
This is Hero WOD #11/12 for our 12 heroes challenge. There is an individual option and a partner option. Let’s make sure to scale appropriately and sign into class to get credit!