CrossFit – Fri, May 22
Front Squat (1 Rep Every 2:00 x 5 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
3 Double DB Thrusters (50/35)
6 Toes to Bar
*Every 3 rounds add 3 reps to both movements
AMRAPx12:00
3 Double DB Thrusters (50/35)
6 Toes to Bar
*Every 3 rounds add 3 reps to both movements
Coach’s Notes: Pause for 3 full seconds in the bottom of each rep. This is a retest from 4/10.