CrossFit – Tue, May 26
Metcon (Checkmark)
AMRAPx25:00 (steady pace)
1500/1200m Row or 3000m/2400m C2 Bike
200m Farmer’s Carry (53/35)
30 Sit-ups (ADV: GHDSU)
AMRAPx25:00 (steady pace)
1500/1200m Row or 3000m/2400m C2 Bike
200m Farmer’s Carry (53/35)
30 Sit-ups (ADV: GHDSU)
Coach’s Notes: Goal for today is not to worry about score but rather move at 6/10 RPE and get some steady aerobic and core work in. This is to help get a good workout in while recovering from Murph.