CrossFit – Mon, Jun 1
Strict Press (1 max UB set every 3:00 x 2 Sets @60% of 1RM)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
4 Push-ups
4 Wall Balls
20 Double-unders
*Add 4 reps to the push-ups and wall balls and 20 double-unders every round
Coach’s Notes: AMRAP set each time. Only allowed to pause overhead.