CrossFit – Sat, Jun 6
CrossFit Kids is here: Check the link for all the details
CrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the June newsletter for details.
CrossFit Kids Summer Program 2026New challenge starts this week! Check your emails and read the June newsletter for details.
Metcon (Time ↓ Shorter is Better)
With a partner:
10 Rounds for Time:
200m Run (together)
20 KBS (70/53) ADV: 5 Ring Muscle-ups
5 Wall Walks
*30:00 Cap
“Optional” Finisher (Checkmark)
2-3 Sets:
10-12 Seated Elbow on knee curls each arm
10-12 Single DB Supine Tricep Extensions
Coach’s Notes: The run will be done together. The other movements may be split up in any fashion.