CrossFit – Mon, Jun 8
Gymnastics Strength Work (Checkmark)
Every 2:30 x 3 sets:
Max UB set of Strict Pull-ups + Accumulate as much time in chin over bar hold until 1:00 mark
Metcon (Calories)
4 Sets:
AMRAPx3:00
20 Wall Balls (20/14)
12 Line Facing Burpees
Max Calorie Machine in remaining time
Rest 1:00
Coach’s Notes: We should have at least 1:00 on our machine so make sure to scale reps accordingly. Wall Balls should be done unbroken or with 1 quick break.
Coach’s Notes: If scaling to band assisted pull-ups, use enough band assistance to 6-8 reps on the first set.