CrossFit – Wed, Jun 10
Gymnastics Strength Work (Checkmark)
Every 1:15 x 6 Sets (alternating)
Odd sets: 8-10 Strict HSPU or Pike Push-up
Even Sets: 30 Second HS Hold (Wall Facing)
Metcon (Calories)
4 Sets:
1:00 Calorie Echo Bike
1:00 REST
1:00 Ski
1:00 REST
Coach’s Notes: Do a version of the HSPU or Pike Push-up you can do unbroken for 8-10 Reps. Advanced option is adding a deficit.