CrossFit – Sat, Jun 13
Metcon (Time ↓ Shorter is Better)
For Time:
Row 100/80 calories
50 Chest-to-Bar Pull-Ups
20 Power Snatches @ 135/95 lbs
Row 80/64 calories
40 Chest-to-Bar Pull-Ups
15 Power Snatches
Row 60/48 calories
30 Chest-to-Bar Pull-Ups
10 Power Snatches
*30:00 Cap
M/F Cals: 90-72-54
Masters – 105/75lbs
Advanced – 155/105lbs
“Optional” Finisher (Checkmark)
3 sets:
8-12 Barbell Curls
Rest as needed