CrossFit – Mon, Jun 15
TTB Practice (AMRAP – Reps)
4 Sets:
1:00 Toes to Bar
1:00 REST
Metcon (Time ↓ Shorter is Better)
For Time:
150 Double-Unders
15 Handstand Push-Ups (ADV: Strict)
100 Double-Unders
30 Double DB Push Press (ADV: Kipping HSPU)
50 Double-Unders
45 Push-Ups
*12:00 Cap
Coach’s Notes: Goal here today is to practice a controlled kip. No uncontrolled swinging. Accumulate small consistent sets throughout.