CrossFit – Tue, Jun 16
Box Squats (5,5,3,3)
Box Squat (box height so thighs are parallel when seated)
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx4:00
8 Alternating DB Snatch
12 Goblet Squats
16 Alternating DB Box Step-ups
Rest 1:00
Men’s Rx: 50# DB, 24″ Box
Women’s Rx: 35# DB, 20″ Box
Coach’s Notes: Start from where you left off after the rest.
Coach’s Notes: Complete a set every 2:30. Goal is to start at heaviest weight from 2 weeks ago and build. Pause for a second seated and stand up fast.