CrossFit – Wed, Jun 17
CrossFit Kids details: CrossFit Kids Summer Program 2026Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome!
Metcon (Time ↓ Shorter is Better)
For Total Time:
3 Rounds
15 Lateral Burpees Over Bar
10 Deadlift (185/125, ADV:225/155)
– Rest 2 min –
3 Rounds
15 Box Jump Overs (24/20″)
8 Deadlift (225/155, ADV: 275/185)
– Rest 2 min –
3 Rounds
15 Burpee Box Jump Overs (24/20″)
6 Deadlift (275/185, ADV: 315,215)
Masters 55+ Rx: 155/105, 185/125, 225/155
*25:00 Cap
Coach’s Notes: Record total time including rest. Take the 2:00 rest after completing each 3 round section.