CrossFit – Thu, Jun 18
Father's Day Celebration is Sat. 6/20 at 10am! Burgers and Bench Press with the Bros. All guys are welcome!
Skill Work (Checkmark)
Handstand Walk Drills and practice
Metcon (Checkmark)
EMOMx16:00
Interval 1: 15/12 Calorie Row
Interval 2: 3-5 Wall Walks or 25-50′ HSW
Interval 3: Max Rope Climbs
Interval 4: REST
Coach’s Notes: Scale for Rope Climbs today will be 10-15 Ring Rows. for those that are proficient with HSW, do 3 Wall walks AFAP into a 25-50′ HSW.