CrossFit – Fri, Jun 26
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Hang Squat Clean (1.1 Every 2:00 x 5 Sets)
Metcon (Time)
8 Rounds for Time:
40 Double-Unders
9 Chest to Bar Pull-Ups (ADV: 6 CTB + 3 BMU)
Rest for 30 seconds between rounds
*15:00 Cap
Coach’s Notes: Rest 8 seconds between reps. Drop and reset. Start around 70% and buil to 8-9/10 RPE.