CrossFit – Sat, Jun 27
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 Registration
Metcon (AMRAP – Reps)
In Teams of 3:
4 Sets:
AMRAPx6:00
20 Double DB Box Step ups
20 Double DB Ground to OH
+ Max Calorie C2 Bike
Rest 2:00
Men’s Rx: 50#, 20″ Box
Women’s Rx: 35#, 24″ Box
“Optional” Finisher (Checkmark)
2-3 Sets:
10-12 DB Roll backs
Rest as needed
Coach’s Notes: 1 person will be on the C2 Bike at all times accumulating calories while 1 other person works through the DB Movements. You may switch at any point. Score is total Calories + reps of DB movements.