CrossFit – Tue, Jul 7
Summer Slam is back! Check the link to sign-up: Certus Summer Slam '26 RegistrationHeading out of town? Check our travel workouts in Wodify! If you hit a travel workout or drop-in at a gym on vacation, sign into Open Gym 10-11am to stay on track with the Dog Days of Summer.
Metcon (AMRAP – Reps)
EMOMx28:00
Interval 1: 30 Seconds Echo Bike Calories
Interval 2: 30 Seconds Sandbag Cleans to Shoulder (150/100)
Interval 3: 30 Seconds Double-unders
Interval 4: 30 Seconds Burpees to 6″ target above reach
Coach’s Notes: For today’s interval work keep the pace hard but sustainable. Every 5 double-unders counts as 1 rep. Add all double-unders completed and divide by 5. Singles will be every 10.