CrossFit – Wed, Jul 8
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Push Press (1 rep every 1:15 x 6 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx7:00
2 Wall Walks
2 Strict Pull-ups
*Add 2 reps to both movements each round
Coach’s Notes: Start light and build to 8-9/10RPE.