CrossFit – Fri, Jul 10
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Back Squat (4 reps every 2:00 x 4 Sets)
“Fury” (AMRAP – Rounds and Reps)
AMRAPx12:00
24 Alternating DB Snatch (50/35)
16 Toes to Bar
24 Box Jumps (24/20)
16 Toes to Bar (ADV: 8 Bar Muscle-ups)
Coach’s Notes: Retest from 5/9/2025.
Coach’s Notes: These will be 1 and ΒΌ reps. Focus is depth and good bottom position.