CrossFit – Tue, Jul 14
We have a new tool at Certus to help measure progress. Check link below for details:
In Body Scans at Certus
In Body Scans at Certus
Metcon (Time)
4 Rounds for Time:
1000m/900m Row or Ski or 2000m/1800m C2 Bike
40 Abmat Sit-ups (ADV: 25 GHDSU)
*30:00 Cap