CrossFit – Thu, Jul 16
We have a new tool at Certus to help measure progress. Check link below for details:
In Body Scans at Certus
In Body Scans at Certus
Metcon (Calories)
3 Sets:
2:30 C2 Machine
REST :30
2:00 C2 Machine
REST :30
1:30 C2 Machine
REST :30
1:00 C2 Machine
REST 2:30
*Switch machines each set
Coach’s Notes: Record total Calories over 3 sets. For today’s workout you do not need to clear the monitor after the 30 seconds rest. You will do one set on each of the C2 Machines. Pace should increase during your set as the time decreases. Each set should finish close to a sprint pace.